Table of Contents
- 1 How to Prevent Yeast Infection Naturally
- 2 How to Prevent and Treat Vaginal Yeast Infection
- 3 How To Prevent Male Yeast Infection
- 4 A Practical Guide To Treating And Preventing Yeast Infections
- 5 Daily Lifestyle Tips For Preventing Yeast Infections
- 6 Prevent And Treat Yeast Infections During Pregnancy
- 7 Prevent Yeast Infections – Avoiding the Following Ten Foods
How to Prevent Yeast Infection Naturally
Dealing with a yeast infection can be extremely irritating. Men and women are both susceptible, but there are plenty of natural ways to prevent yeast infections. Some of them are common sense, but there are a few you probably don’t know.
Whenever you take a natural approach to preventing anything, you have to have patience. In addition, you also have to remember that this is a lifestyle change. The tips below have to be integrated into your daily routine. The more preventative maintenance you are able to do, the better chance you have of keeping those yeast infections at bay.
Here are a few helpful tips:
Dieting – Yes, being on an anti yeast infection diet can help prevent future attacks. It’s a great place to start, because most of us eat various foods containing yeast.
Apple Cider Vinegar – Some women use apple cider vinegar and water as a douche. The acidic properties can keep the area clean.
Raw Garlic – Most people stay away from this preventative measure, because it gives you bad breath. However, garlic is full of anti-fungal properties and is considered to be a natural antibiotic.
Organic Cranberries – The vaginal area has a specific PH balance in each woman’s body. Those who eat organic cranberries or drink unsweetened cranberry juice will be able to restore their vagina’s PH balance to normal levels.
Yogurt – Most natural remedies require you to eat the foods, but in this case, you will use yogurt as a topical application. By applying it to a tampon and inserting it in the vagina, the yogurt is supposed to kill the yeast infection.
Probiotics – Some people believe they can prevent yeast infection while taking antibiotics. However, antibiotics are one of the leading causes of a yeast infection. This is why probiotics are used. The most popular ones contain Lactobacillus acidophilus and Bifidobacterium bifidum. It is used to help restore the natural balance of bacteria in the vagina.
Male and Female Yeast Infection Symptoms
Before using any of these natural options above, it’s important to make sure you actually have a yeast infection. Sometimes, the symptoms can be misconstrued as a fungal infection, but it turns out being something else.
Are you experiencing any of the following?
- Burning sensations
- Milky discharges before, during, and/or after period
- Pain during intercourse
How to get Rid of Yeast Infection
Preventing a yeast infection from developing takes a strenuous amount of work. If you currently have a yeast infection and want to get rid of it, the options above will not help you. Most home remedies like yogurt offer no guarantees, and are only beneficial for mild cases. In fact, some of them will provide no positive results at all.
We have found Yeastrol to be the exception to the rule. Not only is it able to get rid of your present yeast infection, it can also prevent them from coming back. In addition, it also works for the most severe infections out there.
If you want to try something without side effects, can be absorbed into the bloodstream, and contains a host of natural ingredients, Yeastrol is the best choice.
How to Prevent and Treat Vaginal Yeast Infection
Women are more likely to have yeast infection than men and more often the infection is found in the vaginal area. Though yeast infection is not a serious complication, it should not be ignored. And if treatment was made before, women are still encouraged to use preventive measure for vaginal yeast infection because yeast infection may still appear again.
Due to women’s susceptibility to vaginal yeast infection, you might think that there is less chances for you to treat yeast infection. However, you can treat permanently the yeast infection if you can properly determine the causes of the infection such as bad hygiene, unhealthy diet and bad habits.
Insufficient amount of essential nutrients decreases the efficiency of the immune system to protect the body. Hence, healthy diet with vegetables and fruits is recommended. If necessary, ingest supplements for treating yeast infection.
Bad hygiene also contributes to the imbalance of bacteria and fungi. Apparently, a person that does not practice good hygiene has high probability to having yeast infection. The proper way to cleanse the vagina is to wash it from front to back and do this twice daily, during morning and evening.
Unfortunately, washing the vagina too often is also unhealthy for a woman. Both the good and bad microorganism will be disturbed if the vagina is washed more than enough. If this is so, the vagina is more prone to having vaginal yeast infection.
Sex addiction is also a contributor to the development of yeast infection. Actually, women will get more vulnerable to yeast infection if they made sex with men that are potentially a carrier of the infection. This means you should start practicing having sex with only one partner to prevent yeast infection from attacking you. Safe sex may be acceptable but using oral contraceptives are strictly discouraged.
There are instances that preventive measure is not enough. In this case, women have to know more about cures and treatments for yeast infection. The most effective and yet inexpensive way to treat vaginal infection is by using yogurt or garlic clove. Keep in mind that before dealing with vaginal yeast infection, women have to first seek help from medical professional.
How To Prevent Male Yeast Infection
Male yeast infections have become much more common nowadays, but at the same time, the increased awareness among people has equipped them with all the knowledge to fight against yeast infections. Another relief is that yeast infections are easy to cure and can also be treated with different home remedies.
On an average, it takes few days in proper curing from a simple male infection and a severe one can be treated in a week or so. But one thing that bothers us most is the fact that these infections recur in every short interval of time and it is really hard to avoid them. In this article we are going to discuss some important practices that will help in avoiding yeast infection in men.
Male yeast infection can occur due to huge number of reasons including both environmental as well as health condition. For a better protection against these yeast problems, one should be aware of different conditions that can trigger a yeast infection in male.
In general, the most common triggers for a yeast infection include hormonal changes, weak immune system and excessive usage of antibiotics. But somehow these things cannot be controlled but still there are some important activities controlling of which will provide protection to certain extent.
The first thing to avoid yeast infection is keep you cool and dry. In general yeast tends to grow in those warm, dark places that can retain moisture easily and some of the most common areas getting affected include your armpit, under breast or even at the bottom of the baby. In most of the cases underwear is the cause of a male yeast infection and the best protection is to keep you dry.
Further, there are some other ways like use of an absorbent powder or try wearing loose cotton clothes. For male suffering from yeast infection, it is best to switch to boxers rather than the tight fitting jeans.
Another probability of getting yeast infection is because of cuts, scrapes or irritation in genital area. Many a times we get a cut or small injury without even knowing of it and this gives yeast a chance to grow in those areas. So, try to avoid things like scented or coloured toilet paper, harsh laundry detergents or feminine deodorant sprays.
Antibiotics are another reason for getting yeast infection and one should try to avoid them as much as possible. Many a times it is seen that yeast infection starts after a regular treatment using antibiotics so it important to use them only when required.
Sometimes, one may get a yeast infection because of a high-sugar diet and it the right time to change your diet switching to certified organic beef or poultry. Consuming certified beef ensures that you are not consuming the meat from cows or chickens that are heavily treated with antibiotics.
These are some of the major activities or habits that can help you to prevent male yeast infection and all of us know that prevention is better than cure; so, why not employ this saying in our lives.
A Practical Guide To Treating And Preventing Yeast Infections
Do you cringe at the thought of discussing a yeast infection? Many people feel the subject is too personal to talk about and even put off going to a doctor to discuss their issue. Lots of good facts are available, and therefore, you should keep reading to learn more.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
TIP! The more you sweat, the damper your skin will be. Yeast thrives in this kind of environment.
See a doctor as soon as possible if you suspect you might suffer from a yeast infection. Medication is necessary in many cases so do not delay in getting the medical help you need.
Whenever possible, wear panties made from cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. See if you can stick only with cotton undergarments that foster good circulation. This can totally prevent a yeast infection.
TIP! To avoid yeast infections, do not douche. You may think these get you clean, but they actually help throw your pH balance off.
If you are suffering from a yeast infection, lactobacilious acidophilus can do wonders for you. These live cultures found in yogurt help prevent the growth of yeast. Look for sugar-free varieties of this yogurt to purchase. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also, avoid pads or tampons with scents added to them.
TIP! Do not use any scented soaps around your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Dilute some vinegar with water, and then spread it on the area affected by yeast growth. Since the vinegar is quite concentrated, it is important to dilute it. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
You will benefit your own health by understanding yeast infections. While these infections may not always happen, it is important to know all you can about them. The information in this article can help you avoid the discomfort of a yeast infection.
Daily Lifestyle Tips For Preventing Yeast Infections
Lots of women every day deal with a yeast infections. A lack of times it is due to the fact that they simply don’t know enough about yeast infections is a huge culprit. The article below has what you must know about yeast infections.
You really do not want to delay and let the infection get worse.
If you are likely to get yeast infections repeatedly, you should rethink the bath products you use. Stay away from any hygiene products that feature dyes and fragrances. They change your body and can cause an infection. Try using extreme products instead of these highly perfumed ones.
Ibuprofen and aspirin can both mitigate yeast infection. These infections may make you feel very uncomfortable through your day, you will need to reduce most of the symptoms that can hinder your performance level.
While you might think you’re cleaning yourself, you are creating an imbalance in your system. By throwing off your body’s pH, yeast infections are more likely to occur. It is enough to wash this area with mild soap and water.
Don’t used scented around your vaginal area. Scented sprays and soaps irritate the area and augment your probabilities of getting yeast infection. It is particularly imperative that scented pads and tampons are not used as they come in direct contact with vaginal tissue. Avoid the dyes found in many coloured toiletry paper.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly clean the genital area on a daily basis. Dry the area thoroughly, using a hair dryer if needed. Yeast will thrive in a moist environment so try to stay dry.
Avoid wearing tight clothing and synthetic fabrics. Tight undergarments restrict airflow and underwear causes a build-up of moisture and heat. Yeast thrives in moist and warm environments from the lack of air can’t easily circulate. Look for clothes made out of materials that are breathable.
Probiotics are a great product to consume if you get regular yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can keep yeast infection. Probiotics are also being purchased in the form of a pill or powder.
Skinny jeans may look cute, but they do not allow your crotch the coolness and dryness it needs.
You can pass on a yeast infection to your partner. Do not resume sexual activity until a week after the yeast infection is gone. If you have an infection in your throat or mouth, refrain from kissing and make sure your silverware is cleaned well.
Use a gentle soap that is specially made for your vagina if you want to decrease yeast infections. You can find these on the market with a local health store. These special soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there.
As stated earlier, a lot of women don’t know much about dealing with yeast infections. If you’re aware of how you should treat these infections, they won’t be as bad to cope with in the future. Stay mindful of all that you have read here, and refer back to this article in the future for refreshers.
Prevent And Treat Yeast Infections During Pregnancy
No doubt every pregnant woman will love to enjoy a successful pregnancy period and deliver safe and sound without causing any harm to the baby. Unfortunately, yeast infection during pregnancy has made many pregnant women uncomfortable. Yeast infection can be a serious problem if not properly checked and treated and it is the last thing you wish to transmit to a baby.
Causes of Yeast infection during pregnancy
A yeast infection is caused by a fungus that overgrows and spreads in the vagina. It is especially during pregnancy period that this overgrowth is likely to occur, that is why yeast infection is very common among pregnant women. When a doctor confirms a possible yeast infection, do not panic, it is normal for every pregnant woman.
All you need to do is follow the doctors prescribed treatment. We all have yeast cells present in our body; it is the overgrowth of fungus that causes this discomfort. The fungus needs a moist and warm environment to spread it wings.
Symptoms Of Yeast Infection During Pregnancy
You are likely to experience normal symptoms like itching, redness, whitish discharge, soreness, burning when urinating and so forth. These symptoms are not only associated to yeast infections. So, before concluding, it is wise to visit your physician for proper diagnosing.
Infections like Chlamydia, gonorrhoea and other bacterial infection of the vagina are also associated to these symptoms; therefore, your doctor needs to confirm that you are not infected with any of them. This is very important because the above listed possible infections can lead to the loss of your baby.
Alertness and regular check-up should be your priority if you wish to deliver a healthy baby. Meanwhile, it is good that yeast infection cannot make you lose a baby but it can be transmitted to them and can cause a lot of discomfort.
How To Prevent And Treat Yeast Infection
This infection is not something that should be ignored by a pregnant woman. You can prevent yeast infections by taking natural foods like vegetables and fruits. Although, it is during pregnancy that woman are more attracted to sugary foods, but you need to avoid them as much as possible. This is because yeast seems to rejoice at the presence of sugar.
So, you need to refrain from gums and candy sweets. Since fungal need moist and dark environment to live a comfortable life, it is proper to pay attention to what you wear. Do not wear tight underwear. Instead, wear cotton or loose underwear and make sure to change them immediately they are wet. Always keep your body dry.
If your doctor confirms that you have a yeast infection, you must have him recommend a treatment for you. There are anti-fungal medications that can be used to treat it.
An antifungal medication you need to keep away from is diflucan tablet. It is not suitable for pregnant women, therefore, should not be used to treat yeast infections during pregnancy. You can also use anti-fungal creams on the affected area. Apply it on a regular basis until infections disappears.
Prevent Yeast Infections – Avoiding the Following Ten Foods
Yeast infections are triggered by an over growing of Candida, which usually grows within the body, and when the amounts become too much, it results in embarrassing and unpleasant symptoms that present in a variety of locations including the mouth, penis and the vaginal area.
People who acquire signs of this infection should take measures to make certain the infection is cleared up as soon as is feasible to prevent ongoing suffering, and several of these preventative methods include avoiding certain types of foods and ensuring that your daily diet is as natural and sugar-free as possible.
Ingredients that cause an overgrowth of Candida, such as fruits, might be good for our well being, making it essential to find options to these food types to counteract Candida and maintain a healthy diet.
Listed here are the top 10 foods that you should avoid eating to prevent yeast infections from occurring within the body:
1) Sweets and Artificial Sweeteners
Candida fungus thrives on sugars, and when you take in an excessive amount of sweets or sweeteners, you may be putting yourself at risk of building a yeast infection. Avoid eating sweets and sweeteners to aid clear up a yeast infection or stop it from developing to begin with. If you are continually yearning for sweet treats, determine if you are following an appropriate diet, as depriving yourself during the day might increase your cravings.
2) Processed Meats
Processed meats are filled with yeast-fuelling substances, including sulphates and sugars, so they should be avoided as much as possible. In fact, it might be better to avoid all processed foods altogether, as they are unhealthy and contribute to the formation of candidiasis. Meats which have been pre-packed or smoked should also be avoided.
3) Baked Items
Baked products contain a lot of sugars, from white bread to doughnuts, however this is not the sole reason they should be avoided; they contain yeast as well, and this makes them yeast infection-friendly.
4) Wheat or Grain
Goods that contain wheat, for example breads and cereal products, should be avoided as they contain gluten. Pasta, such as spaghetti and gnocchi must also be avoided because they contain sugars, gluten, carbs and wheat.
5) Certain kinds of Nuts
There are certain types of nuts that ought to be avoided, such as pistachios and peanuts due to their higher mole contents.
There is a big variety of reasons why you should steer clear of alcohol and yeast infections can now be included in this list. Alcohol contains a lot of the ingredients that feed candida albicans, including yeast, carbohydrates and glucose.
It is the caffeine within coffee which induces candidiasis and this is what you should stay away from. Teas which contain caffeine should also be avoided. This doesn’t mean that you can drink decaffeinated coffee, as this item contains unhealthy substances that just might bring on a yeast infection.
8) Condiments, Sauces and Soups
Condiments contain high amounts of sugar, and that is the same with sauces and particular soups. Simple soups may be eaten if you don’t purchase them in a can.
9) Dairy Products
Cheeses and other milk products, such as whole milk and butter, contain high levels of mold and they ought to be avoided because of this.
10) Dried Fruits
Many types of dried fruit contain sugar, so you have to eliminate them from your diet or simply pick very carefully when purchasing these items to make sure that the sugar levels are low.
Fresh fruits and fruit juice are also unusually high in sugars, and thus your consumption of fresh fruits should be just enough to get your healthy portion of this important food group. Granny Smith apples are one of the few fruits that are recommended when you are attempting to prevent a yeast infection.
Prasanta Chatterjee is involved in healthcare market research since 2009. He loves to write about alternative health, herbal health along with general healthcare.